Grateful for late summer days.

I am grateful for these late “summer” days. I love living where there are 4 distinct seasons. (Sometimes we’ll see two on the same day!) But today I’m enjoying one of our last summer days. It’s that kind of warm that feels like it’s just holding on.. fighting leaving us for another year.

Colline was also grateful for a ‘late summer day’ but what she was grateful for happens inside. Kindly visit her blog to find out what she’s grateful for this week.

What are you grateful for this week? We’d love to hear about it.

Even if you decide not to share … being mindfully grateful is good for you.

Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

7 Scientifically Proven Benefits of Gratitude by Amy Morin in Psychology Today