Posted in Hygge, rebloged

(reblogged) Hygge 101 | Weight Watchers Canada

Hygge can be spontaneous or practiced as a daily ritual, its only requirement is focus. Hygge is essentially a mindfulness exercise with the intent to leave you feeling in the moment and aware of the comfort in your actions and surroundings.

Hygge 101: An intro into this comfy-cozy Danish way of life.

Source: Hygge 101 | Weight Watchers Canada



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